3. nap. Plank & abs - gyönyörű hasat készítek.

• 00:01
• 00:11
• 00:21
• 00:31
• 00:41
• 00:50
• 01:00
• 01:10
• 01:20
• 01:30

My body core muscles stopped to after previous exercises and I continue to work on myself. It was good training ;)