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Sexy milf, stretching in tight booty shorts and bikini top, showing her sexy legs, big booty and huge cameltoe. For best results stretch daily and drink lots of water so you stay hydrated.
Feltöltő AuroraWillows
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So today I'm just going to do some standing yoga.
Instead of sitting on the ground, a lot of the problems with the hips is because we don't move them.
So if you're sitting on the ground, you're stretching forward different ways, but you're really not moving those hip joints.
So today I decided I'm just going to do a standing flow.
So let's take a deep breath in.
Now let's come forward and do our right arm.
Deep breath in.
Remember to bend your knees if the backs of your legs hurt.
Leg, weight, move from left to right.
Come up and let's do some shoulder circles.
And then reverse, inhale.
Remember to keep your stomach tight.
Stand up straight.
Keeping your stomach tight keeps you standing up straight.
Okay, now let's just do some shoulder rolls like this.
You can put your hand on your hip, or you can just have it free flowing.
Nice and slow, deep breaths.
and change direction. Sometimes you'll get, like to me that felt really good. I've been
kind of tight between my shoulder blades. So just, I mean just do, there's no, there's
no time limit, just do it for you. Once you get used to doing, you know, your free flows,
you'll just start to move how your body needs it on every single day, because every single
day is different. So if you want to follow along with the programs, that's great. But
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22:10Megdolgozom a férjem kemény farkát, és a kiéhezett szexterapeuta néziVintagex223,1K megtekintések -
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