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A huge musclebear educating you how to train the right way. Of course I'd be way to busy imagining how to fuck him through a hole I tear on his tight spandex singlet...

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You have a weight?

again concentrate on what you're doing

If you do, you're going to join that muscle and the joint.

You really want to control what you're doing.

14 and 15 and bring her back.

Kevesebb mutatása Több megjelenítése

So just two sets to three sets of 15 on each side.

Okay? Let's go to the next exercise.

We're back.

Now we're going to do an incline bench press on a slip machine.

The slip machine is a great piece of equipment.

It's really going to utilize most gyms.

And watch what I do with it.

We're back again for a second bicep exercise.

This one's really a little difficult to set up.

You need a very long chain and a pad for the floor.

It's a strange exercise, but it's very effective for giving a back and neck workout.

Get comfy and curl.

Great exercise for the biceps.

And here we are again. We're going to try two shoulder exercises.

Two shoulder exercises.

A little bit different. You're normally going to see something like this.

What you do is grab two dumbbells.

shoulders and your upper chest.

He's standing here like this, shoulders width, take the dumbbells from in front.

and 180, backwards.

And if you want to, do anywhere from 15 to 20.

And a good 20 to do it.

Now the medium weight again.

Two dumbbells. Make a V, get a good grip, throw them back, forward, and back, and forward,

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